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This is quick to make. When you need a main dish right away, try this enchilada recipe.  
Rating:
4
Makes: 8 Servings
The ultimate in simplicity, this recipe calls for chicken and cream of chicken soup. Pair it with a salad, rice dish, or steamed vegetables for a complete dinner.
Rating:
4
Costo por Porción: $1.32
Costo Total: $5.30
Makes: 4 Servings
20-Minute Chicken Creole
This Creole-inspired dish uses chili sauce and cayenne pepper to spice it up. Tomatoes, green pepper, celery, onions and garlic spices also surround the chicken with delicious color. This main dish can be cooked on the stovetop or with an electric skillet.
Rating:
4
Tiempo de Cocción: 20 minutos
Costo por Porción: $0.81
Costo Total: $6.47
Makes: 8 servings
With almost no cooking required to prepare this chili, just open cans of beans, corn, and tomatoes, and heat everything together in a pan!
Rating:
4
Costo por Porción: $0.38
Costo Total: $2.27
Makes: 6 Servings
This recipe is quick to make and delicious. Beans are naturally low in fat, free of saturated fat and trans-fat and also a cholesterol-free source of protein.
Rating:
4
Makes: 6 Servings
5 A Day Bulgur Wheat
Bulgur is the star whole grain of this simple and colorful salad.
Rating:
4
Costo por Porción: $0.45
Costo Total: $3.62
Makes: 8 servings
This nutrient-packed salad uses ten different vegetables, and each serving is equal to five cups of vegetables!
Rating:
3
Costo por Porción: $1.48
Costo Total: $5.91
Makes: 4 servings
Chili powder and lime juice are the secret ingredients in this cucumber and orange salad.
Rating:
4
Costo por Porción: $0.56
Costo Total: $2.24
Makes: 4 servings
Alabama Fancy Fish Tacos
“I wanted to make something healthy that gave me energy to play sports,” says Jay. “I play outside a lot after school or I have a ballgame and I wanted something good to fill me up. I’m kind of a picky eater, but I love fish and I knew I wanted it to be the main ingredient. My mom adds vegetables in food that I may not see, so I like these better because they are different colors and I can tell which ones I’m eating!”
Rating:
4
Makes: 4 Servings
Alaskan Ceviche with Mango
"I came up with this because it's a dish that has mostly fresh fruits and vegetables. It also has Alaskan fish and Alaskan spot prawns, which is the best seafood in the world. These are all things that I like," says Rowan. "I would put whole-grain tortilla chips and low-fat milk to balance it out for a healthy meal."
Rating:
4
Makes: 6 Servings
Alexandra's Refreshing Watermelon Salad
“Alexandra was given a gift of a cast iron skillet,” says Alexandra’s mom, Brianna. “Upon the realization that anything is possible with cooking and understanding the limitless potential of creating healthy foods that are fulfilling to the senses and the soul, she has expanded her cooking talents to include the artistic, nutritious creation of salads! Alexandra's salad was created the day that her grandmother gave her a fresh watermelon. She quickly got busy creating this tantalizing salad that got rave reviews from her family!”
Rating:
3
Makes: 4 Servings
All Kale Caesar!
“This recipe is for hungry kids who like salad and want to make it a meal,” says Hannah. “In this recipe, I’ve added protein (salmon) and a heartier base (kale) to turn one of my favorite dishes into a satisfying meal. Every year my grandma serves Caesar salad as a starter on Christmas Eve. I request Caesar salads for my special meals and as I’ve grown, I make the salad myself. I was inspired to create All Kale Caesar so that my favorite salad wasn’t just a side dish—it’s a satisfying meal. I hope you enjoy this salad as much as I do!”
Rating:
3
Makes: 4 Servings
This dessert features fresh fruit, yogurt, and coconut, with a dash of marshmallows for fun. No cooking is required.
Rating:
4
Costo por Porción: $0.53
Costo Total: $4.25
Makes: 8 servings
American Flag Ravioli in Creamy Garden Sauce
“I saw a cool way to put designs into pasta and thought I could try to make red stripes for the American Flag,” says Daniela. “My favorite parts of making this were when I made the nest in the flour to hold the ingredients. I loved mixing the beet dough and seeing the red color pop out! I also really liked to turn the pasta crank. My dad grinds all of our flour. We grow a lot of vegetables used to make the garden sauce for the ravioli.”
Rating:
4
Makes: 6 Servings
American Gothic Calzones
“My goal is to be a veterinarian and because I love animals and healthy food, I enjoy inventing recipes that are plant based,” says Lola. “Iowa is known for Grant Wood's painting American Gothic. My calzones include Iowa grown ingredients. During World War I, when Hoover was appointed U.S. Food Administrator, his slogan was ‘Food Will Win the War.’ In order to feed our American army overseas, his food conservation campaign successfully reduced domestic food consumption by 15 percent. With my calzones, I serve a ‘Food Will Win the War’ vegetable medley. Applying Hoover's ‘Food Will Win the War’ approach to obesity, I vow to be part of the solution.” Lola’s Go Ride Your Bike dessert has cantaloupe, bananas, and other fruits.
Rating:
4
Makes: 6 Servings
This recipe gives clear and easy instructions for making the classic, fluffy cake.
Rating:
4
Costo por Porción: $0.32
Costo Total: $3.80
Makes: 12 Servings
Light and fluffy angel food cake is mixed with yogurt and a sprinkle of berries on top.
Rating:
4
Makes: 1 Servings
Onion and pickle relish spice up a traditional chicken salad.
Rating:
4
Costo por Porción: $0.93
Costo Total: $5.55
Makes: 6 servings
Make your own pizza topped with green peppers, mushrooms, or other vegetables.
Rating:
4
Costo por Porción: $1.22
Costo Total: $2.43
Makes: 2 servings
Apple & Chicken Salad
A deliciously balanced blend of crisp Cameo apples, celery, raisins, chicken breast and Greek yogurt-based dressing, served over a bed of lettuce.
Rating:
4
Makes: 4 Servings