Baked Parmesan Fish

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Makes: 4 Servings
Total Cost: $11.03
Serving Cost: $2.76

Ingredients

1/3 cup
parmesan cheese, non-fat (grated)
1 teaspoon
flour, all-purpose
3 units
thyme sprigs (leaves removed and crushed)
4 units
fish fillets (white fish, 6 ounces each)
1 unit
medium onion (chopped)
1 cup
halved mushroom caps
1/2 cup
green onions (finely sliced)
1 unit
cloves garlic (crushed)

Directions

1) Preheat oven to 350°F. Place cheese, flour and thyme in paper bag.

2) Individually coat fish by gently shaking in bag; discard coating ingredients.

3) Place fillets in baking pan on rack. Bake for 20 minutes or until fish flakes easily when tested with fork.

4) Heat skillet over medium-high heat. Add onion, mushrooms, green onions, and garlic. Cook, stirring frequently, until onions are tender. Season with ground black pepper.

5) Serve baked fish topped with mushroom mixture.

English

Notes

  • Atlantic cod fillets used in nutrition analysis.
  • Suggest serving over pasta or rice.
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