Baked Parmesan Fish

(8 votes)
Makes: 4 Servings
Total Cost: $11.03
Serving Cost: $2.76


1/3 cup
parmesan cheese, non-fat (grated)
1 teaspoon
flour, all-purpose
3 units
thyme sprigs (leaves removed and crushed)
4 units
fish fillets (white fish, 6 ounces each)
1 unit
medium onion (chopped)
1 cup
halved mushroom caps
1/2 cup
green onions (finely sliced)
1 unit
cloves garlic (crushed)


1) Preheat oven to 350°F. Place cheese, flour and thyme in paper bag.

2) Individually coat fish by gently shaking in bag; discard coating ingredients.

3) Place fillets in baking pan on rack. Bake for 20 minutes or until fish flakes easily when tested with fork.

4) Heat skillet over medium-high heat. Add onion, mushrooms, green onions, and garlic. Cook, stirring frequently, until onions are tender. Season with ground black pepper.

5) Serve baked fish topped with mushroom mixture.



  • Atlantic cod fillets used in nutrition analysis.
  • Suggest serving over pasta or rice.
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