Catfish Stew and Rice

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Makes: 4 servings
Total Cost: $9.76
Serving Cost: $2.44


2 units
potatoes (medium)
1 can
tomatoes, cut up (14.5 oz)
1 cup
onion (chopped)
1 cup
clam juice (8-oz bottle, or water)
1 cup
2 units
garlic (cloves, minced)
1/2 unit
head of cabbage (coarsely chopped)
1 pound
catfish fillets
green onion (sliced, as needed)
1 1/2 tablespoons
Chili and Spice Seasoning (see recipe)
2 cups
rice, white (or brown, cooked)


1. Peel potatoes and cut into quarters.

2. In large pot, combine potatoes, tomatoes and their juice, onion, clam juice, water, and garlic. Bring to boil and reduce heat. Cook covered over medium-low heat for 10 minutes.

3. Add cabbage and return to boil. Reduce heat. Cook covered over medium-low heat for 5 minutes, stirring occasionally.

4. Meanwhile, cut fillets into 2-inch lengths. Coat with Chili and Spice Seasoning.

5. Add fish to vegetables. Reduce heat and simmer covered for 5 minutes or until fish flakes easily with fork.

6. Serve in soup plates. Garnish with sliced green onion, if desired. Serve with scoop of hot cooked rice.

*Reduce the sodium by using low- or no-added-sodium canned tomatoes.

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