English Muffin Veggie Pizza

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Makes: 4 servings
Total Cost: $2.95
Serving Cost: $0.74


1 cup
broccoli (cooked chopped)
4 units
English muffins
1 cup
pizza sauce (or spaghetti sauce)
1/2 cup
mozzarella cheese, shredded, part skim
3 tablespoons
carrot (shredded)
1 teaspoon
Parmesan cheese (grated)


1. Cut the broccoli to make 1 cup of chopped broccoli.

2. Put the broccoli in a saucepan with water. Cook on medium until tender.

3. Drain the water from the saucepan. Let the broccoli cool.

4. Cut 4 English muffins in half. Toast the 8 muffin halves.

5. Shred the mozzarella cheese to make ½ cup of shredded cheese.

6. Peel and shred the carrots to make 3 tablespoons shredded carrots.

7. Spoon 2 tablespoons pizza sauce over each English muffin half.

8. Sprinkle 1 tablespoon shredded mozzarella cheese on top of each half.

9. Put 2 tablespoons broccoli and 1 teaspoon shredded carrots on top of each half.

10. Sprinkle each half with 1 teaspoon grated parmesan cheese.

11. Toast in the toaster oven for 2 minutes, until the cheese melts.

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