Makes: 10 servings
Total Cost: $1.56
Serving Cost: $0.16
1 cupcottage cheese, low-fat
4 tablespoonsyogurt, low-fat plain
1 tablespoononion (chopped, or chives)
1 teaspoonparsley (dried)
1/4 teaspoondill (dried)
1. Place all the ingredients in a blender.
2. Blend all the ingredients thoroughly.
3. Pour the mixture into a clean container.
4. Cover and chill.
Serve on crackers, or as dip for fresh raw vegetables