Lite Fried Okra

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Makes: 4 servings
Total Cost: $1.40
Serving Cost: $0.35

Ingredients

2 cups
okra (fresh, sliced)
3/4 teaspoon
vegetable oil
1/8 teaspoon
salt
1/8 teaspoon
pepper
unit
cooking spray (nonstick, as needed)

Directions

1. Wash hands with warm water and soap.



2. In a bowl, mix sliced okra, oil, salt and pepper.



3. Coat a large fry pan with cooking spray.



4. Heat over medium heat, and add okra mixture, turning often with a wooden spoon or spatula.



5. Cook until okra is browned, about 10 minutes.



6. Serve with hot sauce or favorite relish.

English

Notes

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