Spinach and Meat Cakes

Rating: 
(5 votes)
Cook time: 25 minutes
Makes: 6 servings
Total Cost: $6.05
Serving Cost: $1.01

Ingredients

1 pound
ground beef, or turkey, 7% fat (93% lean)
1 pound
frozen spinach chopped (may substitute a 2 bunches of fresh spinach)
1/2 unit
onion (small, finely chopped)
2 units
garlic clove (minced)
1/2 teaspoon
salt
unit
black pepper (to taste)
3 cups
brown rice

Directions

1. Preheat frying pan (no oil).

2. Combine all ingredients except brown rice in a large mixing bowl. Mix well.

3. Form mixture into 12 small balls. Place in frying pan and flatten into patties using a spatula.

4. Cook over medium heat until cooked on both sides.

5. Serve over brown rice.

English

Reviews

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