Stir Fry Vegetables and Beef

Rating: 
(1 vote)
Cook time: 30 minutes
Makes: 4 servings
Total Cost: $5.15
Serving Cost: $1.29

Ingredients

1/2 teaspoon
ground ginger
1/8 teaspoon
garlic powder
1 teaspoon
soy sauce
1/3 cup
water
1 cup
carrot (sliced)
2 cups
broccoli
1 unit
bell pepper (chopped)
1 unit
onion (chopped)
1 package
fresh mushrooms (sliced)
2 tablespoons
oil
8 ounces
sliced beef

Directions

1. Wash hands and any cooking surface.

2. Mix spices, soy sauce and water; set aside.

3. Wash vegetables. Slice carrots, broccoli and mushrooms. Chop onions and bell peppers.

4. Heat oil in large frying pan and add meat when oil is hot; stir until brown.

5. Push meat to the side and in the middle of the pan add carrots, onions and peppers. Cook them for one minute

6. Add mushrooms and broccoli. Cook until they are tender.

7. Add liquid mixture and cook until bubbly.

8. Reduce heat, cover pan and cook for two more minutes.

9. Serve over whole wheat pasta or brown rice.

English

Reviews

4
Find tips and resources for safe food handling and proper cooking temperature guidance.'