Yogurt Berry Parfait

(3 votes)
Prep time: 5 minutes
Makes: 4 servings
Total Cost: $3.83
Serving Cost: $0.96


2 cups yogurt (low-fat or fat-free, plain or vanilla*)
1 cup banana (sliced)
1/2 cup blueberries (fresh)
1/2 cup strawberries (fresh, sliced)
  other optional fruit (raspberries, peaches, pineapple and/or mangos)
1 cup granola


1. Line up 4 parfait or other tall glasses.

2. Spoon about 1/4 cup of yogurt into each glass.

3. Top with about 1/4 cup of fruit.

4. Next sprinkle with 2 tablespoons of granola.

5. Repeat the process.

*Low-fat vanilla yogurt used for costing and nutrient analysis.

Note: Optional ingredients are not included in the nutrient or cost analysis.



For a video demonstration of the preparation of this recipe, see: www.nutrition.gov/kidscook.

Find tips and resources for safe food handling and proper cooking temperature guidance.